FOCUS T25 Workout Program25分钟锻炼计划塑形拉伸减肥有氧健身
FOCUS T25 Workout Program25分钟锻炼计划塑形拉伸减肥有氧健身
【视频名称】FOCUS T25 WORKOUT
【视频背景】
FOCUS T25 WORKOUT是Insanity教练Shaun T最新健身操作品，这套有氧健身操按强度递增顺序分为的Alpha、Beta、Gamma三个阶段
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